Two Days of...Well...Not Much

So yesterday was supposed to be my day off...instead I ended up acting like a monkey most of the day, which can be good at times...except when I should be resting. So I took today off as an impromptu rest day. Tomorrow's sprints! I'm already seeing results in my body composition though. I just need to keep in mind that rest is very important! I don't want to burn out, and I don't want to lose any of the progress I've already made. In the next couple days I'll be revealing the actual template I'll be following for the next few months (or longer, depending on the amount of success). So stay tuned!