Explosive conditioning. Exactly how it sounds.
The basic idea is that, as a fighter, you need to be able to maintain power even during an exhausted state. This form of training will help to attain that. Here's the EC workout I did today:
5 Rounds, no more than 60 seconds rest between:
10xBurpee
5xExplosive Push-up (don't worry about clapping, just focus on exploding off the ground)
5xExplosive Pull-up
30 second Wall Squat
5xJump Squat
5xPush Press (I used two 30# dumbbells)
This workout, and this training method is thanks to the strength think tank at Diesel Crew.
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