Okay, so today I woke up a little later than usual to make up for staying up just a little too late last night. I woke up sore as hell from yesterday's session, but ready and rarin' to go today! I got my big cup o' coffee in, then went straight to work! Here's what I did:
Warm-up:
Grok Squat*
Grok Hang*
10xAir Squat
10xPush-up
10xKettlebell Swing
Samson Stretch, 10 breaths each side*
Workout, Part 1:
"1/4 Angie" For time:
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
Part 2:
Kettlebell Complex
3 Rounds (5 reps per arm), do not let go of the kettlebell except to switch hands
10xSwing
10xSnatch
10xClean & Press
Finisher:
Kettlebell Floor Press
Med Ball Floor Chest Pass
Turkish Get-up
*Grok Squat: Basically a squatting position with heels on the floor. It lightly stretches the muscles in the hips and legs.
*Grok Hang: Easier than it sounds. Grab a pull-up bar or tree branch or anything else and hang from it. It helps to loosen up the spine and stretches the muscles in the back and core.
*Samson Stretch: Exaggerated lunge with arms overhead and a slight backbend. Literally stretches everything!
Nutritional info soon to come! As many of you know, I follow a diet (read: lifestyle) called the Primal Blueprint. I hope to be able to reach out to more people about this semi-revolutionary idea because it really does work! I'm working on preparing a comprehensive introduction, then I will start writing articles focusing on specific topics and points of interest, along with copious amounts of research. Stay tuned!
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